Welcome to Krissy's Dance & Fitness Studio!

Fitness Schedule

KDFS Events:

Wednesdays @ 7:00pm Time Change*

Zumba Interval

Get in shape fast with this workout that mixes high energy max interval training in a circuit with your favorite - ZUMBA in between. Circuit will include challenging exercises for everyone that will target all muscle groups!

May 20, 2013 (Monday) 7:00-8:30pm

ZumbaTHON - Theme: K-Unit (Gangsta)

* Please wear anything gansta or the colors black, denim, ( more options will be updated later in the month)

90 min of ZUMBA

$15 Drop

Punch  +$2

Included for Members

Friday's 7:15 - 8:45 - CHAIR

Pilates meets lap dance:) Call to reserve your CHAIR (401-369-9092)

$14 Drop in 

$7 or Punch 

$5 for Members